Online therapy is booming as mental health concerns take centre stage amidst the Covid-19 pandemic. It has served as an effective solution to treat multiple mental health issues such as depression, anxiety, and more. According to a study cited by the Journal of Affective Disorders, teletherapy is found to be as good as in-person therapy to treat depression.

As the Covid-19 pandemic thrust economic and medical uncertainties and social isolation upon the world at large, the need for help from mental health experts has been on a record high. In addition to exacerbating existing mental conditions among people who needed help.

Any good counselor who's switched from in-person contact to teletherapy will want their sessions to meet high standards. Here's how you can bring your virtual counseling up to par, no matter where you are: Display yourself well